Boiled Eggs, Banana & Milky Way
Nutritional Overview
A meal combining protein-rich boiled eggs, a carbohydrate source from banana and bread, and added sugars and fats from a Milky Way candy bar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Boiled Eggs, Banana & Milky Way is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs, Banana & Milky Way provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Boiled Eggs, Banana & Milky Way is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boiled Eggs, Banana & Milky Way provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Eggs, Banana & Milky Way provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milky Way candy bar contributes 271 calories (46% of total calories).
• Protein sources: Boiled chicken eggs, Bread slice, Milky Way candy bar provide essential amino acids for muscle health.
• Energy sources: Banana, Bread slice, Milky Way candy bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Bread slice
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Milky Way candy bar
50gr
Protein: 3g
| Carbs: 49g
| Fat: 6g
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