Boiled Eggs and Tomatoes
Nutritional Overview
The meal consists of 5 boiled eggs (approx. 60g each) and chopped tomatoes (approx. 200g). Nutritional values are estimated based on standard values. No additional ingredients or condiments are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Tomatoes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Tomatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs and Tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Boiled Eggs and Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 390 calories (85% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 27g
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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