Boiled Eggs and Tomato
Nutritional Overview
This meal consists of approximately 5 boiled eggs and chopped fresh tomatoes. Nutritional values are estimated based on visible quantities. No added ingredients like oil or seasoning are visible. Sugar content is primarily from tomatoes. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Tomato contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Tomato provides 36g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs and Tomato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Boiled Eggs and Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 390 calories (93% of total calories).
• Protein sources: Boiled egg, Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
300gr
Protein: 33g
| Carbs: 3g
| Fat: 26g
Tomato
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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