Boiled Eggs and Tofu
Nutritional Overview
This meal consists of approximately 3 boiled eggs and 150g of tofu. It is high in protein and healthy fats, with minimal carbohydrates and no added sugar. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Tofu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Tofu provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boiled Eggs and Tofu is suitable for low-carb and ketogenic diets.
• High in fats (20g), Boiled Eggs and Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (57% of total calories).
• Protein sources: Boiled egg, Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tofu
150gr
Protein: 24g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!