Boiled Eggs and Spinach
Nutritional Overview
Plate appears to contain 3 boiled eggs, cooked spinach, and a small amount of melted cheese. Nutrition values are estimated from visible portions only. No clear sauce or oil amount was confirmed, so missing or uncertain values were set to 0 where needed and reflected conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Spinach contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Spinach provides 27g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs and Spinach provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Boiled Eggs and Spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (64% of total calories).
• Protein sources: boiled egg, cooked spinach, melted cheese provide essential amino acids for muscle health.
• Energy sources: cooked spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cooked spinach
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
melted cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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