Boiled Eggs and Salami Sandwich
Nutritional Overview
Meal consisting of two boiled eggs and a Billa salami sandwich, providing a good source of protein with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Salami Sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Salami Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs and Salami Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Boiled Eggs and Salami Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Eggs and Salami Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Billa salami sandwich contributes 274 calories (64% of total calories).
• Protein sources: Boiled eggs, Billa salami sandwich provide essential amino acids for muscle health.
• Energy sources: Billa salami sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Billa salami sandwich
150gr
Protein: 19g
| Carbs: 19g
| Fat: 14g
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