Boiled Eggs and Cucumber
Nutritional Overview
A light meal of two boiled eggs and one medium cucumber, providing moderate protein and fats, low carbs, and sugars with a high health score suitable for balanced diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Cucumber contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Eggs and Cucumber offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Boiled Eggs and Cucumber is suitable for low-carb and ketogenic diets.
• High in fats (15g), Boiled Eggs and Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 155 calories (49% of total calories).
• Protein sources: Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
taheniea
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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