Boiled Eggs and Cherry Tomatoes
Nutritional Overview
A nutritious snack of boiled eggs and fresh cherry tomatoes, providing high protein, moderate fats, and low carbohydrates with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Boiled Eggs and Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs and Cherry Tomatoes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Boiled Eggs and Cherry Tomatoes is suitable for low-carb and ketogenic diets.
• Boiled Eggs and Cherry Tomatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs and Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 155 calories (82% of total calories).
• Protein sources: Boiled Eggs provide essential amino acids for muscle health.
• Energy sources: Cherry Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cherry Tomatoes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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