Boiled eggs and beef pelmeni
Nutritional Overview
Meal with boiled eggs, beef pelmeni and a small amount of mayonnaise, high in protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Boiled eggs and beef pelmeni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled eggs and beef pelmeni provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boiled eggs and beef pelmeni is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boiled eggs and beef pelmeni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled eggs and beef pelmeni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pelmeni with beef (13 pcs) contributes 560 calories (76% of total calories).
• Protein sources: Boiled eggs, Pelmeni with beef (13 pcs) provide essential amino acids for muscle health.
• Energy sources: Pelmeni with beef (13 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pelmeni with beef (13 pcs)
260gr
Protein: 43g
| Carbs: 56g
| Fat: 16g
Mayonnaise (small drop)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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