Boiled Eggs and Banana
Nutritional Overview
A balanced snack with high protein from boiled eggs and energy-rich carbs from banana, moderate fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Banana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Banana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Boiled Eggs and Banana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boiled Eggs and Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 234 calories (57% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Banana
118gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
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