Boiled Eggs
Nutritional Overview
Sliced boiled eggs in a bowl with a very small drizzle of oil visible. Estimated from image as about 2 large eggs. Missing values were set to 0 where not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• Boiled Eggs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (95% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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