Boiled Eggs
Nutritional Overview
Plate of peeled boiled eggs with a small amount of salt. Estimated about 4 eggs total. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Boiled Eggs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (229% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg crumbs
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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