Boiled Eggs
Nutritional Overview
Two boiled eggs are visible in water. Estimated total edible portion is about 100 gr. No other edible ingredients are clearly visible. Missing values were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• Boiled Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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