Boiled Eggs
Nutritional Overview
This meal consists of three whole eggs in water, likely prepared for boiling. All nutritional values are estimated for three large eggs (about 50g each). No other ingredients are visible. Sugar content is set to 0 as eggs contain negligible sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (30g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 420 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
300gr
Protein: 36g
| Carbs: 6g
| Fat: 30g
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