Boiled Eggs
Nutritional Overview
The meal consists of one boiled egg and two raw eggs. Nutritional values for raw eggs are estimated. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 70 calories (33% of total calories).
• Protein sources: boiled egg, raw egg, raw egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
raw egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
raw egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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