Boiled Eggs
Nutritional Overview
This meal consists of two boiled eggs. Each egg is estimated at 50 grams. Nutritional values are based on standard boiled egg data. Sugar content is minimal and estimated. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• Boiled Eggs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (50% of total calories).
• Protein sources: boiled egg, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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