Boiled Eggs
Nutritional Overview
This meal consists of 4 boiled eggs. Each egg is estimated at 50 grams. No additional ingredients are visible. Sugar content is assumed to be 0. Nutritional values are based on standard boiled egg data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (21g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (25% of total calories).
• Protein sources: Boiled egg, Boiled egg, Boiled egg, Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Boiled egg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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