Boiled Eggs
Nutritional Overview
This meal consists of approximately 5 boiled eggs (300g total). Eggs are high in protein and healthy fats, with minimal carbohydrates and no sugar. No other ingredients are visible, so values for additional components are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (27g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 390 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
300gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
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