Boiled Eggs
Nutritional Overview
This meal consists of two whole eggs, estimated at 100 grams total. All nutritional values are based on standard boiled eggs. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1095 calories, Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slice of carrot cake with creamy cheese contributes 350 calories (32% of total calories).
• Protein sources: egg, 1 whole grilled bream fish, white boiled rice 1 cup, 4 medium shrimps, 4 small crabs, slice of carrot cake with creamy cheese provide essential amino acids for muscle health.
• Energy sources: white boiled rice 1 cup, slice of carrot cake with creamy cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
1 whole grilled bream fish
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
white boiled rice 1 cup
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
4 medium shrimps, 4 small crabs
120gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
slice of carrot cake with creamy cheese
100gr
Protein: 4g
| Carbs: 45g
| Fat: 16g
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