Boiled Eggs
Nutritional Overview
The image shows a carton of 12 eggs. Each egg contains approximately 65 calories, 5.5g protein, 0.5g carbs, and 4.5g fat. No visible added ingredients or sugar. Nutritional values are estimated based on standard egg nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (54g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 780 calories (100% of total calories).
Detailed Ingredient Breakdown
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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