Boiled Eggs
Nutritional Overview
A serving of three boiled eggs, rich in protein and healthy fats, making it a nutritious meal option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 78 calories (33% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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