Boiled Eggs (4)
Nutritional Overview
Four boiled eggs provide high-quality protein and healthy fats with minimal carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs (4) contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs (4) provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs (4) is suitable for low-carb and ketogenic diets.
• High in fats (20g), Boiled Eggs (4) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs (4) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 75 calories (25% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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