Boiled Egg with Pepper
Nutritional Overview
This meal consists of a boiled egg cut in half and sprinkled with black pepper. All visible ingredients are included. Sugar content is estimated as 0. Values for black pepper are minimal. No unknown calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg with Pepper is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg with Pepper contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Boiled Egg with Pepper is suitable for low-carb and ketogenic diets.
• Boiled Egg with Pepper contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Egg with Pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 78 calories (98% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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