Boiled Egg with Maggi
Nutritional Overview
A simple meal of one boiled egg seasoned with Maggi, providing a good source of protein and fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Boiled Egg with Maggi provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg with Maggi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Boiled Egg with Maggi is suitable for low-carb and ketogenic diets.
• Boiled Egg with Maggi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Egg with Maggi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 78 calories (52% of total calories).
• Protein sources: Boiled Egg, Maggi Seasoning provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Maggi Seasoning
10gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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