Boiled Egg with Greens
Nutritional Overview
A simple dish of soft-boiled egg served with sautéed cabbage, spinach, and onions. Nutritional values are estimated; sugar content is based on vegetables. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Boiled Egg with Greens provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg with Greens offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Boiled Egg with Greens is suitable for low-carb and ketogenic diets.
• Boiled Egg with Greens contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg with Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (65% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cabbage
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinach
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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