Boiled Egg with Crispbread
Nutritional Overview
A simple and nutritious meal consisting of a boiled egg and a piece of crispbread, providing a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg with Crispbread is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg with Crispbread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Boiled Egg with Crispbread is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Boiled Egg with Crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Egg with Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 70 calories (80% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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