Boiled Egg Whites and Yolk
Nutritional Overview
A protein-rich meal consisting of four boiled egg whites and one boiled egg yolk, low in carbs and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Whites and Yolk is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Boiled Egg Whites and Yolk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Boiled Egg Whites and Yolk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Boiled Egg Whites and Yolk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Egg Whites and Yolk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg white contributes 68 calories (74% of total calories).
• Protein sources: Boiled egg white, Boiled egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg white
132gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
Boiled egg yolk
17gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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