Boiled Egg Whites
Nutritional Overview
This meal consists of 156 grams of boiled egg whites only, with no visible yolk or other ingredients. All values are estimated for egg whites only. Missing values are set to 0 as no other ingredients are present.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Whites is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg Whites offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Egg Whites is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Boiled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white contributes 81 calories (100% of total calories).
• Protein sources: Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
156gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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