Boiled Egg Whites
Nutritional Overview
This meal consists of approximately 7 boiled egg whites (about 140g total). All visible ingredients are included. Missing values are set to 0 as per instructions. The meal is high in protein, low in fat and carbs, and contains minimal sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Boiled Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg Whites contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Boiled Egg Whites is suitable for low-carb and ketogenic diets.
• Boiled Egg Whites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white contributes 112 calories (100% of total calories).
• Protein sources: Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
140gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
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