Boiled Egg Whites
Nutritional Overview
This meal consists of boiled egg whites only, with an estimated total of 8 egg whites (about 240g). All values for fat and sugar are set to 0 as egg whites contain negligible amounts. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Boiled Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Egg Whites provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Egg Whites is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Boiled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg white contributes 140 calories (100% of total calories).
• Protein sources: egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg white
240gr
Protein: 30g
| Carbs: 2g
| Fat: 0g
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