Boiled Egg Whites
Nutritional Overview
This meal consists of boiled egg whites with a small portion of egg yolk. Most of the calories come from protein, with minimal fat and carbs. Sugar content is set to 0 as eggs contain negligible sugar. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Boiled Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Egg Whites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Egg Whites is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Boiled Egg Whites is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white contributes 100 calories (83% of total calories).
• Protein sources: Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
150gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
Egg yolk
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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