Boiled Egg Whites
Nutritional Overview
This meal consists of boiled egg whites only, with yolks removed. Estimated 10 egg whites (about 300g). No visible added ingredients. Missing values for sugar and fat are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Egg Whites provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Egg Whites is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Boiled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white contributes 180 calories (100% of total calories).
• Protein sources: Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
300gr
Protein: 36g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!