Boiled Egg Whites
Nutritional Overview
The plate contains four boiled egg whites with yolks removed. No other ingredients are visible. Calories are based on egg whites only. Missing values for any seasoning or oil are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Whites is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg Whites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Egg Whites is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Boiled Egg Whites is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg whites contributes 68 calories (100% of total calories).
Detailed Ingredient Breakdown
egg whites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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