Boiled Egg Veggie Plate
Nutritional Overview
A balanced breakfast plate with boiled eggs, fresh vegetables, apple slices, cheese, omelette, and whole grain bread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Veggie Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boiled Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boiled Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (42% of total calories).
• Protein sources: Boiled eggs, White cheese, Omelette pieces, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Apple slices, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apple slices
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
White cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Omelette pieces
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Whole grain bread
40gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
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