Boiled Egg Tuna Salad Coffee
Nutritional Overview
A low-calorie meal rich in protein, with minimal fats and carbs, featuring boiled egg, tuna, iceberg lettuce, and black coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Boiled Egg Tuna Salad Coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Egg Tuna Salad Coffee provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boiled Egg Tuna Salad Coffee is suitable for low-carb and ketogenic diets.
• Boiled Egg Tuna Salad Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg Tuna Salad Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna in Water contributes 132 calories (49% of total calories).
• Protein sources: Boiled Egg, Tuna in Water provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tuna in Water
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Iceberg Lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black Coffee
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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