Boiled Egg & Tomatoes
Nutritional Overview
This meal includes one boiled egg and three cherry tomatoes. Nutritional values are estimated based on standard portions. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg & Tomatoes is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg & Tomatoes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Boiled Egg & Tomatoes is suitable for low-carb and ketogenic diets.
• Boiled Egg & Tomatoes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg & Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (87% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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