Boiled Egg Snack
Nutritional Overview
A single boiled egg, approximately 50 grams. Contains 78 calories, 6g protein, 5g fat, and 1g carbs. No sugar content. Simple and nutritious snack with all values estimated based on standard boiled egg nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Snack is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Boiled Egg Snack is suitable for low-carb and ketogenic diets.
• Boiled Egg Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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