Boiled Egg Slices
Nutritional Overview
The meal consists of sliced boiled egg seasoned with salt and black pepper. Only the egg contributes to the nutritional values; salt and pepper have negligible calories and macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 905 calories, Boiled Egg Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Egg Slices provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Boiled Egg Slices is an excellent energy source for active individuals and athletes.
• Boiled Egg Slices contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 scoops of protein powder contributes 750 calories (83% of total calories).
• Protein sources: boiled egg, 2 scoops of protein powder provide essential amino acids for muscle health.
• Energy sources: 2 scoops of protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 scoops of protein powder
60gr
Protein: 33g
| Carbs: 130g
| Fat: 2g
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