Boiled Egg Sandwich Meal
Nutritional Overview
A moderately balanced meal with a boiled egg sandwich providing good protein, carbs, and fats, complemented by a sweet halley cake, margherita pizza, some cajos for fat and protein, and a refreshing cup of lemonade with natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Boiled Egg Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Egg Sandwich Meal provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Boiled Egg Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boiled Egg Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Egg Sandwich Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg Sandwich contributes 300 calories (41% of total calories).
• Protein sources: Boiled Egg Sandwich, Margherita Pizza (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Boiled Egg Sandwich, Halley Cake, Margherita Pizza (2 pieces), Lemonade (1 cup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg Sandwich
150gr
Protein: 18g
| Carbs: 25g
| Fat: 12g
Halley Cake
30gr
Protein: 1g
| Carbs: 22g
| Fat: 4g
Margherita Pizza (2 pieces)
160gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
Cajos (10 pcs)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Lemonade (1 cup)
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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