Boiled Egg Sandwich
Nutritional Overview
This meal consists of a boiled egg sliced and filled with a tomato and onion mix. Nutritional values are estimated based on visible ingredients. No bread or additional condiments were observed. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Boiled Egg Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Boiled Egg Sandwich is suitable for low-carb and ketogenic diets.
• Boiled Egg Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (88% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato and onion mix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!