Boiled Egg Salad
Nutritional Overview
A healthy salad with a boiled egg, lettuce, bell peppers, carrots, onions, cabbage, and mixed greens. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Boiled Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Boiled Egg Salad is suitable for low-carb and ketogenic diets.
• Boiled Egg Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (49% of total calories).
• Protein sources: boiled egg, mixed greens provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purple cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed greens
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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