Boiled Egg Rice Plate
Nutritional Overview
A balanced meal with boiled eggs, white rice, boiled chicken, and a mix of green vegetables including green beans, bok choy, and mustard greens. Garlic and a small amount of oil used in stir-frying. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boiled Egg Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Egg Rice Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Boiled Egg Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boiled Egg Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Egg Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (30% of total calories).
• Protein sources: boiled egg, white rice, boiled chicken provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white rice
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
boiled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mustard greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
garlic (in stir-fry)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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