Boiled Egg & Rice Cake Snack
Nutritional Overview
A balanced light snack with boiled egg providing protein and fats, paired with low-fat labneh, a touch of honey mustard for sweetness, and a crunchy rice cake for carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Boiled Egg & Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg & Rice Cake Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Boiled Egg & Rice Cake Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Egg & Rice Cake Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg & Rice Cake Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (59% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lite labneh
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Honey mustard
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rice cake
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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