Boiled Egg Plate
Nutritional Overview
A healthy plate with 3 boiled eggs, cucumber, tomato slices, and a small piece of white cheese. Nutritional values are estimated; sugar content is mainly from tomato and cucumber. Some values are approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Plate contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Boiled Egg Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Boiled Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (66% of total calories).
• Protein sources: Boiled egg, White cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
White cheese
30gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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