Boiled Egg Breakfast
Nutritional Overview
A balanced breakfast with boiled egg, toasted bread, gouda cheese, and banana, providing moderate protein, carbs, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Breakfast contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Boiled Egg Breakfast is an excellent energy source for active individuals and athletes.
• Boiled Egg Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Egg Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo gouda contributes 120 calories (33% of total calories).
• Protein sources: ovo cozido, queijo gouda provide essential amino acids for muscle health.
• Energy sources: torrada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
torrada
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
queijo gouda
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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