Boiled Egg and Tea
Nutritional Overview
This meal consists of a boiled egg and a cup of black tea. The egg provides protein and healthy fats, while the tea has no calories. Sugar content is assumed to be zero as no sweetener is visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg and Tea is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg and Tea offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Egg and Tea is suitable for low-carb and ketogenic diets.
• Boiled Egg and Tea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg and Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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