Boiled Egg and Rice Flakes Uppumavu
Nutritional Overview
A balanced meal of boiled egg combined with rice flakes uppumavu, providing a good mix of protein, carbohydrates, and moderate fats, suitable for a nutritious breakfast or light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg and Rice Flakes Uppumavu contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Egg and Rice Flakes Uppumavu offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Boiled Egg and Rice Flakes Uppumavu is an excellent energy source for active individuals and athletes.
• Boiled Egg and Rice Flakes Uppumavu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg and Rice Flakes Uppumavu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flakes contributes 200 calories (53% of total calories).
• Protein sources: Boiled Egg, Rice flakes, chia seed water drinked in empty stomach provide essential amino acids for muscle health.
• Energy sources: Rice flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rice flakes
60gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Vegetables and spices
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
chia seed water drinked in empty stomach
30gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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