Boiled Egg and Egg Whites
Nutritional Overview
A high-protein, low-carb meal consisting of one boiled whole egg and two boiled egg whites, providing essential nutrients with moderate fats and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Boiled Egg and Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg and Egg Whites offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Egg and Egg Whites is suitable for low-carb and ketogenic diets.
• Boiled Egg and Egg Whites contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg and Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg whites contributes 97 calories (59% of total calories).
• Protein sources: boiled whole egg, boiled egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg whites
66gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
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