Boiled Egg
Nutritional Overview
The image shows a single egg. Estimated nutrition is based on one medium egg weighing about 50 gr. No other visible edible ingredients were identified. Missing values were set to 0 where not clearly measurable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Boiled Egg provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 72 calories (50% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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