Boiled Egg
Nutritional Overview
This meal consists of one boiled egg weighing approximately 50 grams. Nutritional values are based on standard boiled egg data. Sugar content is minimal. Water used in boiling is excluded from nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Egg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Boiled Egg is suitable for low-carb and ketogenic diets.
• Boiled Egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 78 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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